Tag Archive | "whitening procedures"

How To Keep Your Teeth Healthy


Usually right before a dental appointment, people will spend extra time on their teeth, brushing and flossing before heading out the door. People realize they cannot erase the tartar build-up and bad habits of the last six months, but they still feel like they have to take a last chance measure just in case. If they had focused on good oral health throughout the year, that last chance attempt to make their teeth clean would not matter at all. It is important to visit a dentist twice a year and if you have any serious issues, a dental professional will be able to help you. However, you also need to take responsibility for your own dental health and care for your teeth when you are not having them professionally serviced. There are a number of things you can do at home to improve your dental health and most of them take little more than five minutes each day. In the long run, these measures can save you a lot of money, pain and time because your mouth is healthy before you even have your teeth professionally cleaned.

The most important thing you can do for your oral health is to brush your teeth at least twice a day and ideally, following every time you eat. This helps your breath stay fresh and keeps food from getting stuck between your teeth. The bacteria that build up in your mouth overnight and throughout the day can be flushed away with a five minute brushing. Those who want to lose weight also benefit from brushing their teeth throughout the day. The next time you have the munchies and feel like you are grabbing too many snacks, take a few minutes to brush your teeth. The clean, minty taste will help you avoid cravings.

Flossing is just as important as brushing when it comes to good oral health. Brushing may not be able to get down in between your teeth, so if you floss, you can push out particles of food that get stuck. Flossing prevents plaque build-up between teeth and makes your gums healthier. Flossing too hard can damage your gums, so speak to your dental hygienist about how best to floss. He or she will be more than happy to give you a flossing demonstration.

Many people remember to brush their tongue when brushing their teeth, but if you have a tongue scraper; it can complete a more thorough job. Having the special tool also helps you to remember to focus on your tongue when brushing. You will notice a significant change in the freshness of your breath after scraping your tongue.

A final concern for many people when it comes to dental health is the appearance of their teeth. Healthy teeth are strong and white, and a lot of people go to great lengths to brighten their smiles. If you have healthy teeth but you want them to look better, speak with your dental professional about whitening procedures that can whiten and brighten your smile.



Source by Stewart Wrighter

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Teeth Whitening – A Consumer's Guide


Teeth Whitening is one of the easiest ways to improve the overall look of your smile. Once the preserve of movie stars, it is now both affordable and readily available, and there are quite a few options to choose from.

Modern teeth whitening methods are so effective, that almost anyone can get their teeth whitened to a significant degree of brightness, and many treatments can be completed in one visit to the dentist.

What is Tooth Whitening?

Tooth Whitening is the process used to improve the brightness of the teeth, which is achieved by removing as much staining as possible. The techniques used range from natural home remedies to chemical and laser teeth whitening methods performed by cosmetic dentists.

The constant build up of organic pigments on the teeth can cause them to discolour over a period of time. These protein pigments derive from the different kinds of food, drink, tobacco and even antibiotics people consume over the years, and cause the natural whiteness of their teeth to be gradually diminished.

The yellowing of the teeth is also a part of the ageing process, and is determined to some extent by genetic and dietary factors. Some people just have naturally brighter enamel than others.

What different types exist?

There are quite a few options available to choose from. Most artificial methods rely on some form of peroxide to remove stains and bleach your teeth white.

When peroxide compounds are used, oxygen is released and bleaches the pigmented substances present in the enamel the teeth. This method restores the natural colour of the teeth without corroding the surface enamel.

Teeth whitening procedures can be performed at a dentist's office, or in the comfort of your own home. Here are some of the popular techniques.

Whitening Toothpastes Whitening toothpastes contain certain mildly abrasive components which help scrub away the surface stains, and leave teeth looking cleaner and whiter. They do not however have a bleaching action. Whitening toothpastes are generally not as effective as other methods of teeth whitening.

Whitening Strips Teeth whitening strips come in the form of a sticky tape that may be directly applied across the front the teeth. They contain a bleaching solution that incorporates a peroxide compound, and are usually used twice a day for about half an hour each time. Teeth whitening strips may be bought over-the-counter as well as from your dentist.

Whitening Gels Teeth whitening gels are also peroxide based, and they are applied over the teeth with a small brush. Self application gel kits are available that can be used at home. The kit usually comes with a peroxide gel-filled mouth tray that is fitted to your teeth. They are simple to use, reasonably affordable, and effective.

Whitening procedures at the Dentist's Office

A cosmetic dentist can perform this procedure, which involves the direct application of a gel to the teeth under controlled heating, or with the help of a special light or laser, or even a combination of the three.

The procedure will typically last 30 to 60 minutes, and sometimes requires more than one sitting to be properly effective. This procedure will give you quick results, and will be correspondingly more expensive when compared with the home whitening kit.

Gel Treatment under Dental Supervision

This is one of the more popular methods of teeth whitening, and can be slightly more affordable when compared to the procedure performed by a cosmetic dentist.

A custom-made tooth tray containing carbamide peroxide gel is be provided. This is considered to be more effective than treatment using hydrogen peroxide, and reaches virtually every contour of teeth, rendering them as white as possible.

The method of usage is similar to that of a teeth whitening gel kit, and the tray supplied can be reused later as and when required.

How safe are Tooth whitening methods?

A vast body of research has been done on the efficacy and safety aspects of the teeth whitening methods that are in use today, and they have been reported to be quite safe. Modern techniques rarely give rise to sensitive gums or other side effects, and qualified dentists are quite emphatic that tooth whitening is one of the safest cosmetic dental procedures available.

The effects of tooth whitening typically last for one to two years, and sometimes longer depending on your dental hygiene and dietary habits

How much does teeth whitening cost?

The costs can vary depending upon location and the type of whitening treatment selected.

Teeth whitening toothpastes are priced at £ 4.50 to £ 14.50 for a tube of 4.2oz. They contain a protein pellicle to which plaque, stains and bacteria adhere and get eliminated while rinsing.

A tooth whitening gel kit is usually priced at around £ 100.

Teeth whitening and teeth bleaching procedures cost around about £ 250 on average.

When having the whitening treatment performed by a cosmetic dentist, the cost depends upon the number of sittings required to get the teeth whitened to a significant degree. Most often, dental insurance will not cover the cost of a teeth whitening procedure.

Laser teeth whitening is likely to be priced at over £ 500.

The find out more To please visit RevaHealth.com .



Source by Caelen King

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Teeth Whitening – The Options


Not many people are lucky enough to be born with a perfect set of pearly white teeth. As we age, teeth seem to yellow, for some of us more than others. There is nothing worse than catching sight of a photo of yourself with a mouth full of yellowish off-colored teeth. Smoking, caffeine and bad dental hygiene can all lead to yellowed teeth. As we age, the mineral structure of the tooth changes which causes them to darken naturally. For those that wish to turn back the clock, modern dentistry offers many options for teeth whitening.

One of the most popular teeth whitening procedures is Zoom. If you've ever watched a makeover program, you will likely be familiar with Zoom whitening and the transformative effects it can have on a smile in just over an hour. The number of cosmetic dentists who specialize in Zoom has increased rapidly over the last few years, so pricing has dropped making the procedure more affordable than it used to be. Offering to whiten your teeth by up to six shades, it is certainly an effective option. Zoom works through the use of a laser, combined with a gel, to effectively whiten your teeth.

Most of the time you will need to visit the dentist on two separate occasions to get Zoom Whitening. The first time they will explain the procedure and fit you for a mouth guard. On the second visit you will actually have the whitening done. For some people the actual whitening process can be painful, but this is not always the case. The thicker the enamel coating of the tooth, the less painful it will be. It takes between forty five minutes and an hour for the actual whitening to be completed.

Afterward, you are provided with some maintenance gel, which are used in conjunction with the mouth guards you were fitted for on your first visit. For about a week after your treatment you need to use these every day. After this, you can just use it whenever you need to whiten up, or if you have a special event.

If laser whitening is not for you, you can try traditional bleaching. You chose between high concentration or low concentration bleaching. High Concentration bleaching is usually performed in the dentist's office. Using a mouth guard, a bleaching gel is applied to the teeth for around twenty minutes. This is repeated over two or three visits. High concentration bleaching has good results, it just needs a few more visits than laser bleaching.

Low concentration bleaching works much the same, but is usually performed at home with a chemist or supermarket bought gel. It is administered with a mouth guard, much the same way as high concentration bleaching. The peroxide concentration in the gel is much lower, and the results are not as good as that achieved when administered by a dental professional.

For the best whitening results a visit to the dentist is in order. Home teeth whitening procedures provide little result. While a little more expensive, dentist whitening services provide striking results which are also long lasting.



Source by David Cannell

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Teeth Whitening – A Part of Self-Grooming These Days


First of all let's understand the concept of 'veneer' in the whole procedure of whitening of the teeth. Whitening of teeth is considered a very vital part of your personality and vigor these days, since it's considered a very much part of your beauty, hygiene etc.

So 'veneers' play an important role in the teeth whitening procedure, which has helped many patients to attain whiter teeth, since these days in the corporate world especially in professions related to glamour, flight attendants etc. require all this to be done as a must and can not compromise on such things.

So what's a veneer basically? In dentistry a veneer is described as a restorative material placed over a tooth surface either to protect a damaged tooth surface or to cover the flaws in the tooth. Two types of materials can be used in veneers, it maybe porcelain, the other material is composite and of course the price may vary as per the material used. A composite veneer is one, which is directly placed into the mouth of a person or fabricated in the dental laboratory by a professional dentist and later bonded to the teeth of the patient, using resin cement known as panavia, while on the contrary a porcelain veneer can only be indirectly fabricated.

'Veneers' were discovered in the 1930s by an American dentist by the name of Charles Pincus. The veneers produced initially by this American dentist were weak and fell off unless and until denture adhesives were used. Inspite of this drawback, this procedure was helpful to improve the appearance of the teeth of movie stars.

In those days only movie-stars were particular about whitening of teeth, since they belonged to the glamour world, but nowadays everyone of them is interested in anything which aids in enhancing the beauty of a person even by one percent. The major components of veneers are hydrofluoric acid and porcelain. The invention of veneers have proved to be a major boon to people working in the glamour industry like films, serials and also to some in the hospitality industries like airlines, hotels. where looks matter the most.

There are many home teeth whitening methods, but 'home teeth whitening method' implies you should be very careful in this sphere, since here you are the boss and you are not an expert, so you need to be doubly careful, but this article is not something to discourage you from using home whitening procedures, but to only remind you to be careful at whatever you do, it should not happen that you use some chemical to whiten your teeth and do not get the desired results.

A few tips on how to whiten your teeth at home:

A puree of strawberry and baking soda is very helpful in whitening of teeth before brushing with your regular tooth paste.

Brushing your teeth with hydrogen peroxide before brushing with your regular tooth-paste is also very helpful in the whitening of your teeth at home.

Common salt used along with your toothpaste is also very useful for home teeth whitening purpose.

Hence it proves that there are many procedures available in the market to whiten your teeth, but which one is most suitable for you is a personal choice and should be left to the individuals themselves.



Source by Sanjana Antony

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Teeth Whitening – How to Whiten Teeth in 7 Days Or Less?


There is a simple technique, which you can whiten your teeth with in 7 days flat. Teeth whitening procedures are famous the world over because they allow your yellow stained teeth to become sparkling white. But if you do not follow this technique, you would always have to be content with a pair of yellow teeth for the rest of your life. Please read on to avoid this scenario:

1. Brush Using A Medicated Paste

In order to remove the yellow stains from the outer surface of your tooth, you need to try and brush your teeth with a medicated paste. You can get medicated paste from an online store. It is different from a normal paste as it contains hydrogen peroxide which whitens teeth in a natural way. It has been noticed that people who do not brush their teeth using medicated toothpaste and a soft brush tend to get dark stains on their teeth.

2. Avoid Powdered Tea

To avoid staining your precious teeth, you need to try and avoid drinking tea, especially the one which is made from a machine. Tea powder tends to leave a mark on the outermost surface of your tooth and it can be quite damaging in nature. So, you should minimize the consumption of powdered tea and instead drink green tea.

3. Use A Whitening Gel

In order to whiten teeth in 7 days, you need to get home a home based tooth whitening product from an online store. You can use a whitening gel as it is easy to apply and easy to store. In fact, a gel can whiten your teeth in a matter of minutes. If you continue using a whitening gel on a daily basis, you would whiten your teeth in just 7 days flat.

If you want to whiten your teeth in 7 days or less, you need to brush your teeth twice daily, avoid drinking powdered tea and use whitening gels on a regular basis. If you fail to do so, you would never be able to flash that flawless smile and impress your date on your next meeting.



Source by Sharon M Smith

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Professional Teeth Whitening Techniques – What You Should Know


Professional teeth whitening procedures are typically done within a dental office by a licensed professional of dentistry. Dentists have access to more intense ways of whitening your teeth than any over the counter teeth whitening system could ever dream of having. Professional teeth whiteningwill have you avoiding anything over the counter and will most likely involve one of two methods: laser or gel applications or trays.

Deciding which one you want will depend on your budget, insurance coverage, availability and preference of course. Laser is the most expensive of all methods of professional whiteningand the most extreme as it whitens the tooth almost immediately. Unfortunately, spot laser whitening can cost hundreds of dollars and laser whitening an entire set of teeth could cost thousands and most insurance companies do not cover this procedure.

If you suffer from teeth that are badly in need of whitening and can afford the professional laser whitening you’ll soon find that the results will be amazing and worth the cost. In fact, most of those who get laser whitening are more than completely satisfied with their results and recommend the procedure to everyone they know. Keep in mind that laser whitening does have side effects including over-bleaching and extreme sensitivity to hot and cold temperatures.

Gel applications applied in a dental office are a bit less expensive than professional whitening by laser but at a cost. The in-office gel method doesn’t offer instant results instead it provides noticeable results within a few applications, depending upon the amount of stain of course. This method is quite simple and basically involves the dentist painting the gel onto your teeth and activating it with a special light. The dentist, or whitening technician, will then process all areas of the teeth covered in the gel with the light until all gel has been activated.

Take home professional whitening systems that consist of dental grade whitening gel and custom whitening trays for the user’s teeth are another professional method many choose because of the freedom it offers. You get to decide when, how much, how often and how long you want to bleach your teeth and you can monitor your own results. Many love this method because they only need one or two trips to their dentist and they have a complete, professional teeth whitening set to use at home.



Source by Stewie G Anderson

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Tooth Whitening Kits at Home – Do They Really Work?


Are you self-conscious about your pearly whites because they are less than white? Are you constantly suppressing a big smile for fear of being embarrassed by your discolored teeth? If so, you are not alone as there are millions of people just like you and many of them have resorted to tooth whitening kits at home and have turned their lives around. Believe me you too can have a lovely smile and feel much more confident of your dazzling white teeth and achieve this all at the comfort of your own home.

There are a great number of tooth whitening kits for use at home that are available today. They come in different forms such as strips, gels, and many of them come in packages or kits that contain several products that complement each other to effectively achieve results. But first you need to know why some people have less than white teeth while some have naturally white teeth. The main factors here are age and the lifestyle.

First off, aging is a natural process where all our body ages naturally. In the case of our teeth, the enamel wears down and becomes thinner making the dentin layer beneath it, which is a darker color, more transparent. Then there is our lifestyle. Smoking, eating color staining food and drinks, and poor dental hygiene all serve as factors to discolor teeth. People who smoke, those who frequently drink coffee, tea, and sodas, and those that frequently eat blueberries, beetroot,, and food products containing food coloring tend to have more stained teeth than those that don’t.. Of course, those that don’t and those that have a regular habit of cleaning their teeth will have a much brighter and whiter smile.

Tooth whitening kits used at home are products that are mostly peroxide based, or work by using this active ingredient to bleach the teeth. It is a common and safe ingredient highly recommended by dental professionals and developed by them as well. Basically, the whitening procedure entails the application of a bleaching agent on the surface of the tooth. This is achieved by either using a strip that adheres to the surface of the tooth or a tray where the teeth are immersed for a certain period of time. With these teeth lightening products, the active ingredients get into the micro crevices of the teeth, cleaning out and dissolving the causes of the discoloration.

Dental professionals recommend tooth whitening kits at home that use strips and trays because they act as barriers forcing the product to have more contact with the surface of the teeth. Depending on the product, these whitening procedures will last around half an hour each day and can show noticeable differences in as little as two weeks or a month. Compared with professional teeth whitening procedures, tooth whitening kits at home methods take a longer time to see whiter teeth as most dental whitening treatments show immediate results after only one session. In fact, using the latest whitening methods, you may need only one procedure to enjoy whiter and more confident smiles.



Source by Roger Bourdon

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Home Tooth Whitening Kits – Good Or Bad?


Everybody dreams of having a set of pearly white teeth and a beautiful smile, but only a few are lucky and blessed to have it. It is a sad fact that a big portion of the world’s population has to spend hundreds to thousands of dollars to repair their teeth and enhance their smiles, but the good news is private dentists in dental clinics like those in Essex, Chigwell and in Hornchurch have trained with the latest advancements in cosmetic dentistry to provide anyone a smile makeover.

If you have yellowed, discolored or stained teeth, you will hesitate to smile and talk to anyone and this can hinder your social relationship and development. Any private dentist in Chigwell or a dentist in a dental clinic in Hornchurch can provide solutions such as teeth whitening, teeth implants, and other cosmetic dentistry methods.

A smile makeover in Essex is possible no matter how stained your teeth are. The most common causes of stains or discoloration of the teeth includes too much intake of coffee, tea, wine, tobacco, alcohol, and other factors. Any dental clinic in Hornchurch or a private dentist in Chigwell can recommend teeth whitening procedures to return the brilliance to your teeth. You can either go for a laser tooth whitening procedure, or just buy home tooth whitening kits and do the procedure yourself.

But are home tooth whitening kits a good option for you? This depends on the extent of your teeth problem and the recommendation of your dentist. If your teeth need extensive work done, you may have to go for laser tooth whitening procedures. Laser procedures may cost you hundreds of dollars but you will see instant results and come out of a dental clinic in Hornchurch or Chigwell with whiter teeth and brighter smile.

Home tooth whitening kits on the other hand costs cheaper and less than a hundred dollars but you cannot expect instant results. It may take weeks and months before you will start to notice any difference than before you performed the procedure and getting the right home tooth whitening kit that would suit you best may take time. As more people now know the importance of having a beautiful smile, the market is flooded with hundreds of home tooth whitening products of different brands.

Unlike regular toothpastes, home tooth whitening kits penetrate the pores in your teeth to remove stains and discoloration. The advantage to this is you can perform the procedure anywhere and anytime you want to, without having to make an appointment with your dentist, but it is still advisable to get the opinion of a licensed professional like your dentist.



Source by Neej Amb

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A Review Of Teeth Whitening Procedures


A large majority of the planet’s population has placed “having whiter teeth” as among their prioritized goals. In a society where a lot of premium is placed on how we look and present ourselves, teeth whitening offers vast improvement in our most noticeable physical aspect, our face, and enhances our behavior and socializing with others. Being insecure about stained and discolored teeth greatly diminishes our self-confidence and our willingness to smile and openly talk to others. This is because we fear being scrutinized and laughed at. Having whiter teeth can quickly change all that and this fast resulting dental treatment is now easily available everywhere in a wide variety of teeth whitening procedures. Reading up on reviews of these procedures can help you decide which one to choose.

If you do most of your research online then undoubtedly you will come across tons of teeth whitening reviews for various products. Before reading any of these reviews for particular brand names, you should first know about the particular product and procedure that the brand name represents. You may get caught up with claims of “breakthrough technology” and “one of a kind procedure” easily without having the fundamental knowledge of the procedures and find out later on that they are just basically the same with the others. So first, do some research and learn about the common teeth whitening procedures that are widely accepted today.

Major Categories of Whitening Procedures

Excluding home, herbal, and homeopathic treatments for teeth whitening, generally recognized procedures are grouped by leading world authorities into two major categories, over the counter and professional teeth whitening procedures. Also commonly referred to as at-home bleaching and in-office bleaching, there are also crossover procedures which combine the elements of the two such as professionally prepared and custom fitted home tooth whitening kits, and kiosk whitening.

When talking about DIY over the counter or at home bleaching kits, you should differentiate this with common whitening products like whitening toothpaste, gums, flosses, and mouthwashes. These products contain very small amounts of whitening agents that produce negligible results, especially if you’re really looking for a couple of shades in difference. While they may help make teeth become whiter, they are not procedures which you can fully rely on to deliver your desired results.

DIY home tooth whitening procedures are commonly offered as kits that includes several products. Some procedures in this category use whitening strips, thin cuts of specially coated paper that is attached to the teeth’s surface, others include whitening trays which holds gel in place over the teeth, and there are kits that merely cover the stains acting as quick remedy paint-on whiteness.

Whitening strips offer the easiest method of whitening your teeth among these DIY over the counter procedures, they can also offer even bleaching but a person may find it difficult to access hard to reach places. Misaligned or crooked teeth may also pose a problem. They result to whitened teeth in just a matter of days or a few months depending on the condition of the teeth and the shade of whiteness desired. Whitening trays on the other hand offer the best results among current home procedures and is also fairly easy to use. Just out the gel inside the tray fit it into your mouth and leave it on. The amount of time will depend on the concentration of the gel and the detailed instructions that comes along with the kit.

With professionally done teeth whitening procedures, there are three basic treatments being commonly offered, laser whitening, light based whitening, and solely bleaching solution whitening. While all three uses some form of bleaching solution or compound, some dentists employ cutting edge technology using lights and lasers to improve the effectiveness of the solution and make the procedure faster. Laser based procedures are different with light based ones as some offices use other forms of lighting system for stimulating the bleaching agent. New innovations and research discoveries have led to the development of more effective technology for activating the compound used for the treatment. Also, they have been designed to infuse fewer risks and pain in the procedure so most anyone can now get the procedure done for themselves.



Source by Roger Bourdon

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All the information contained in this website is intended for educational purposes only. Readers are encouraged to consult other sources and talk with their healthcare provider to obtain further information.

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